December 2021

As 2021 coms to an end, it is naturally a time for reflection and also looking forward to the year ahead This past year has been a mixed one, the majority of our sessions have been online, which has it challenges as it’s not for everyone but has given others the opportunity to try something […]

November 2021

As we enter the season of Autumn with its beautiful colours, we continue to run laughter and mindfulness sessions on Zoom as well as a physical meditation sessions at The Guild House Bedford. It was a great pleasure to have a stall at the Age Concern Wellbeing event in October where we met up with […]

February 2021

“During the last few months, we have continued to run regular online Laughter and Meditation sessions which are well attended. Details of these sessions can be found on this website at https://laughterandlife.co.uk/events/  Additionally we run weekly Laughter and Meditation sessions for the ELFT recovery college February is a busy month; we are part of Life Arts online […]

June Part 2 – 2020

June was a busy month, as well as running our regular sessions we delivered some private bookings ( online) which were well received. We have also been attending training workshops in various aspects of mindfulness, happiness and general wellbeing. Like my Laughter Yoga colleagues throughout the world, we have no plans to start running indoor sessions. […]

June 2020

We continue to live in difficult times, our laughter and mindfulness sessions continue to run online. We host a weekly laughter session and one evening and one daytime mindful meditation session. All these sessions are free as we at laughter and life are very conscious of the difficult circumstances people are in and want to […]

May 2020

“As we all know these last few months have been extremely difficult and have affected people throughout the world. Clearly, we have been unable to run any workshops or regular sessions. However, we have and continue to run laughter and mindfulness meditation sessions. There is a weekly laughter session and one evening and one daytime […]

October 2019

October was a busy month for us at Laughter and Life. We were at the Mind Body and Soul Fayre at Flitwick and ran a Mindfulness workshop. As part of The Fun Palace weekend we led a Shrinin Yoku session at Marston Vale forest centre. Regular Mindfulness drop in sessions were held at Bedford and […]

September 2019

September has been a really busy month especially on the laughter front. We did a presentation on Laughter at the U3A’s ran several bespoke Laughter sessions including for over 50’s group in Kempston, a Stroke Club and a group with physical and learning difficulties. Laughter clubs were run in Bedford and Stewartby. Laughter and Life […]

August 2019

During August we at Laughter and Life were quite busy despite it being the main holiday month. Completed training in Hardwiring Happiness which is a programme that looks at how we can become happy. Really interesting topic. Ran several bespoke laughter sessions including the carers café is Leighton Buzzard and Heath and Reach WI as […]