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- cheryl@laughterandlife.co.uk
- Bedfordshire & Beyond
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Laughter is the best medicine is a well-known saying and it really is.
So why is it good to laugh?
When we laugh we might be aware of the physical movements in our body, our diaphragm and chest tighten and we push air out of our lungs.
There is also changes within our body that are not visible. Scientific studies consistently support the fact that when we laugh we produce health enhancing hormones and decreases stress hormones. Laughter is also a natural social connector.
As we get older we tend to leave our laughter to chance so we are missing out on all the benefits.
This is where we at Laughter and Life can help you either in an individual basis or as part of a group.
Wouldn’t it be nice – just for an hour – to sit in stillness, in quiet, to reconnect with our body and breath and calm the mind?
Whether you are a complete beginner or a seasoned meditator – this meditation group offers a supportive environment to practice meditation regularly in an informal, relaxed and friendly atmosphere. The session gives you the opportunity to sit in stillness, in quiet, to reconnect with your body and breath and calm your mind.
At our laughter club which typically last for an hour we practice Laughter Yoga. We start with yogic breathing and clapping, followed by laughter exercises, eye contact, and lots of self-induced belly laughter interspersed with yogic breathing and clapping. There is a relaxation session at the end
At our Meditation groups we practice Mindfulness Meditation. Groups are informal and relaxed, and all meditations are led by us. There is also time for discussion during the sessions. Laughter and life also run 1:1 mindfulness sessions for people that like a bespoke approach.
At our laughter which typically last for an hour we practice Laughter Yoga. We start with yogic breathing and clapping, followed by laughter exercises, eye contact, and lots of self-induced belly laughter interspersed with yogic breathing and clapping. There is a relaxation session at the end.
At our Meditation groups we practice Mindfulness Meditation. We also run mindfulness courses. They vary from the standard 8 week mindfulness course to shorter courses on mindfulness in everyday life.
Finding happiness can be difficult as its a state of mind where we find inner joy and peace. There are many techniques that we can use to improve or gain happiness and joy in our everyday life.
At Laughter and Life we offer a range of opportunities for people to improve their wellbeing be it in a group or on a personal basis. Wellbeing is a personal and we can help you to identify what is best for you.
At our laughter club which typically last for an hour we practice Laughter Yoga. We start with yogic breathing and clapping, followed by laughter exercises, eye contact, and lots of self-induced belly laughter interspersed with yogic breathing and clapping. There is a relaxation session at the end
At our Meditation groups we practice Mindfulness Meditation. Groups are informal and relaxed, and all meditations are led by us. There is also time for discussion during the sessions. Laughter and life also run 1:1 mindfulness sessions for people that like a bespoke approach.
At our laughter which typically last for an hour we practice Laughter Yoga. We start with yogic breathing and clapping, followed by laughter exercises, eye contact, and lots of self-induced belly laughter interspersed with yogic breathing and clapping. There is a relaxation session at the end.
At our Meditation groups we practice Mindfulness Meditation. We also run mindfulness courses. They vary from the standard 8 week mindfulness course to shorter courses on mindfulness in everyday life.
Finding happiness can be difficult as its a state of mind where we find inner joy and peace. There are many techniques that we can use to improve or gain happiness and joy in our everyday life.
At Laughter and Life we offer a range of opportunities for people to improve their wellbeing be it in a group or on a personal basis. Wellbeing is a personal and we can help you to identify what is best for you.
At our laughter club which typically last for an hour we practice Laughter Yoga. We start with yogic breathing and clapping, followed by laughter exercises, eye contact, and lots of self-induced belly laughter interspersed with yogic breathing and clapping. There is a relaxation session at the end
At our Meditation groups we practice Mindfulness Meditation. Groups are informal and relaxed, and all meditations are led by us. There is also time for discussion during the sessions. Laughter and life also run 1:1 mindfulness sessions for people that like a bespoke approach.
At our laughter which typically last for an hour we practice Laughter Yoga. We start with yogic breathing and clapping, followed by laughter exercises, eye contact, and lots of self-induced belly laughter interspersed with yogic breathing and clapping. There is a relaxation session at the end.
At our Meditation groups we practice Mindfulness Meditation. We also run mindfulness courses. They vary from the standard 8 week mindfulness course to shorter courses on mindfulness in everyday life.
Finding happiness can be difficult as its a state of mind where we find inner joy and peace. There are many techniques that we can use to improve or gain happiness and joy in our everyday life.
At Laughter and Life we offer a range of opportunities for people to improve their wellbeing be it in a group or on a personal basis. Wellbeing is a personal and we can help you to identify what is best for you.
