Mindfulness

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Mindfulness

Wouldn’t it be nice – just for an hour – to sit in stillness, in quiet, to reconnect with our body and breath and calm the mind?

Whether you are a complete beginner or a seasoned meditator – this meditation group offers a supportive environment to practice meditation regularly in an informal, relaxed and friendly atmosphere. The session gives you the opportunity to sit in stillness, in quiet, to reconnect with your body and breath and calm your mind.

There is much research supporting the benefits of mindfulness and meditation, among them:

  • Encouraging deep relaxation and feelings of peace
  • Focuses the mind and promotes sleep
  • Increased concentration
  • Enhances creativity and opens the mind to new ideas
  • A reduction in stress and anxiety

 

Laughter and Life understand that people want to try Mindfulness for a variety of reasons and at a different levels; you might want to understand the background and theory of Mindfulness and a course would be suitable for you, for others just practising Mindfulness practices is what they want , others want 1:1 sessions. We can provide courses, practice groups and 1;1 sessions.

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Benefits of Mindfulness

At our Meditation groups we practice Mindfulness Meditation. Groups are informal and relaxed and all meditations are led by us. There is also time for discussion during the sessions. Laughter and Life also run 1:1 mindfulness sessions.

It is well documented that even short meditations are calming for our mind. The more we practice the greater the benefits.

We learn about the benefits of gratitude on our wellbeing.

Mindfulness shows us how to be kind to be compassionate and kind to your selves as well as other.

We will learn how to bring Mindfulness into our daily life and activities.

We’ll put you in a good mood

Join us at our next event

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