As we enter the season of Autumn with its beautiful colours, we continue to run laughter and mindfulness sessions on Zoom as well as a physical meditation sessions at The Guild House Bedford.
It was a great pleasure to have a stall at the Age Concern Wellbeing event in October where we met up with many familiar faces.
We have attended training on Mindfulness and Palliative Care as well as refresher training in Acceptance Commitment Therapy and Mindful Movement,
In the New Year we are looking forward to running sessions for ELFT Recovery College on What makes Us Happy and how to bring more happiness in our life.
