October was a busy month for us at Laughter and Life. We were at the Mind Body and Soul Fayre at Flitwick and ran a Mindfulness workshop. As part of The Fun Palace weekend we led a Shrinin Yoku session at Marston Vale forest centre.
Regular Mindfulness drop in sessions were held at Bedford and Ampthill. Bedford Laughter club was great fun as well as the laughter sessions we ran in Hertford and Leighton Buzzard.