About Cheryl

Following a successful career in Communications and Change Management, in 2014 Cheryl set up Laughter and Life Ltd which delivers a variety of Laughter and Mindfulness sessions as well as training in Laughter Yoga.

Cheryl has many qualifications in both Laughter and Mindfulness; she is an FHT accredited Laughter Yoga Leader, Teacher, Therapist, and Coach as well as a Certified Mindfulness teacher with additional training in Compassion, Mindful Movement and Acceptance Commitment therapy (ACT). She is also a certified Shinrin Yoku (forest bathing) practitioner which compliments her Mindfulness work and brings the benefits of nature to our overall wellbeing.

She is passionate about her work which she delivers in a relaxed, inclusive manner. Her experience enables her to develop bespoke sessions tailored for individual groups this ranges from courses, workshops drop-in sessions to 1:1 coaching in Mindfulness, Laughter, Wellbeing or living a happier life.

Her clients including community groups, charities, the health sector and people with health conditions such as Parkinson’s and Mental Health.

Cheryl is fully insured, a certified Mental Health First Aider and has an enhanced DBS check